How To Lose Body Fat And Gain Muscle > Muscle Gaining Secrets for the Boysk, so you have been going to the gym 3 - 4 times a week and hammering down those protein shakes, however you might be not Getting any biggerour still scrawny and ought to have to be brawny here are our top tipsip One: USE big COMPOUND LIFTS; using big lift exercises such as squats, deadlifts, chins, and dips will recruit tons of muscle fibreshe more fibres you can recruit in one hit, the more growth hormone you will producet's the growth hormone that is responsible for Getting you HUGEor example it you want significantger arms, we recommend doing chin ups over bicep curls as chin ups hit your lats, biceps, forearms and core releasing a ton of growth hormonen the other hand, a bicep curl will use, well, biceps, and that's pretty much it, so you will not produce virtually the amount of growth hormoneip Two: SLEEP; Aim to get around 8-9 hours sleep per nightleeping is where the magic happenshen you train in the gym your go ... [Read More > How To Lose Body Fat And Gain Muscle]
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